About the Author

Doris Iding

Doris Iding: a yoga, meditation, and mindfulness teacher for many years; author in the fields of spirituality, yoga, mindfulness, meditation, health, and psychology; she provides individual lessons and mindfulness coaching for private clients and companies, and also conducts workshops, seminars, and retreats on mindfulness, yoga, and meditation; numerous books
Background: M.A. in Ethnology with a focus on the integration of Eastern healing practices into the West, consciousness, consciousness-altering techniques, shamanism, ethnomedicine (minors in Psychology and Religious Studies with a focus on Hinduism, Buddhism, and comparative religions); 1 year of Japanese studies with a 2-month stay in Japan; further training as a medically certified yoga teacher, children's yoga teacher, MBSR stress reduction meditation training with John Kabat-Zinn, Yin Yoga teacher training, self-compassion (Luise Reddemann), Trauma-Sensitive Yoga (Institute for TSY), MBSR teacher, sound yoga teacher, Positive Neuroplasticity foundation seminar (Rick Hanson), Yoga Philosophy in traditional yoga
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