Winter Self-Care

When the days get shorter and the nights colder, our bodies switch into hibernation mode. Yet, many expect to be full of energy all year round – a demand that often leads to frustration and exhaustion. Everyone feels it: the need for rest, security, and snuggling up. Chartered psychologist Suzy Reading shows in seven steps how the winter months can not only be endured but can also enable inner growth, enjoyment, and balance. So that the winter blues become a thing of the past.


Manufacturer / Responsible person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter