About the Author

Suzy Reading

Suzy Reading is a mum of two, author, chartered psychologist, yoga teacher, and coach. She has more than two decades of experience in the health and wellness industry and works one-to-one and with organisations to keep their employees happy and healthy. Uniquely combining methods from psychology, movement, and regenerative practices, she is one of the UK’s leading self-care experts. Suzy Reading is the psychology expert for the wellness brand Neom Organics and a founding member of the NourishApp.