Fit again after a torn ACL

After a cruciate ligament rupture, professional footballers need approximately 200 days to regain full fitness. With the right rehabilitation, amateurs can significantly shorten their recovery time. Dr. Raymond Best, orthopedist and team doctor for VfB Stuttgart, shows how this is achieved. After an introduction to the anatomy of the knee and a description of the injury, he presents effective exercises from professional sports that strengthen muscles, ensure freedom from pain, and secure surgical results. A modern guide with self-help tips for everyone.

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Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter