Somatic Yoga

Somatic training focuses on the inner experience through mindfulness and awareness training. It is about feeling one's own body and moving intuitively from inner experience and perception. This refers to a mixture of dynamic as well as gentle, organic movement sequences that are intuitively controlled. The body is therefore not moved mechanically and athletically; instead, it is about training one's own perception, intuition, and trusting one's instincts more again. Somatic Yoga simultaneously overcomes the strenuous, yet widespread, striving for the "perfect pose" or "final position" as well as the one-sided modern "overthinking." These experiences can be transferred to one's own everyday life to master it more calmly, focused, and consciously. Melanie Ibrahimi shows how the teachings of Yoga and Qi-Gong can be transferred from practice into everyday life and provide more inner peace and resilience.

Accessibility:
not or limited accessible


Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter