Somatic Yoga

Somatic training focuses on inner experience through mindfulness and awareness training. It's about sensing one's own body and moving intuitively from inner experience and perception. This means a mixture of dynamic as well as gentle, organic movement sequences that are intuitively controlled. The body is therefore not moved mechanically and athletically; instead, it's about training one's own perception, intuition, and learning to trust one's instincts more again. Somatic Yoga simultaneously overcomes the strenuous yet widespread striving for the "perfect pose" or "final position" as well as today's one-sided "overthinking." These experiences can be transferred to one's daily life to master it more calmly, focused, and consciously. Melanie Ibrahimi demonstrates how the teachings of Yoga and Qi Gong can be transferred from practice into daily life and provide more inner peace and resilience.


Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter