Positive Mindset Through Menopause

No woman can avoid them: Menopause marks the beginning of a new chapter in life, bringing with it many physical changes. Hormonal chaos, hot flashes, muscle loss, and weight gain appear as bothersome side effects and also take a toll on many women emotionally.
In this book, Pahla Bowers presents a new approach to navigating this phase of life and experiencing it with full energy. She debunks common fitness and nutrition goals during menopause that are unattainable for many women, and advocates for slowing down, a positive mindset, and an appreciative approach to one's changing body. Using the principles, mechanisms, and insights of cognitive behavioral therapy and journaling, she provides her readers with guidance on how to free themselves from negative thoughts and place positive thoughts at the center of their own thinking and feeling. This makes it possible to build a new connection to one's self and engage in just the right activity, without pressure or guilt.

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Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter