Positive Mindset Through Menopause
The bestseller from the USA: the new program for healthy and fit menopause.
Instructions for a healthy, appreciative approach to your own body and soul.
From menopause fitness expert Pahla Bowers: for more ease during menopause.
Available immediately
In this book, Pahla Bowers presents a new approach to navigating this phase of life and experiencing it with full energy. She debunks common fitness and nutrition goals during menopause that are unattainable for many women, and advocates for slowing down, a positive mindset, and an appreciative approach to one's changing body. Using the principles, mechanisms, and insights of cognitive behavioral therapy and journaling, she provides her readers with guidance on how to free themselves from negative thoughts and place positive thoughts at the center of their own thinking and feeling. This makes it possible to build a new connection to one's self and engage in just the right activity, without pressure or guilt.
Accessibility:
no information on accessibility known
Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter
EAN / ISBN
9783968595757
Art Nr.
45575
AutorInnen / IllustratorInnen
Seitenzahl
272
Produktart
EPUB
Erscheinungstag
17.02.2025
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