Through menopause with a positive mindset
Paperback
The bestseller from the USA: the new program for healthy and fit menopause.
Instructions for a healthy, appreciative approach to one's own body and soul.
From menopause fitness expert Pahla Bowers: for more ease in menopause.
Ordered today, 22/06/2026, from you.
No woman can avoid them: Menopause marks the beginning of a new phase of life, bringing with it many physical changes. Hormonal chaos, hot flashes, muscle loss, and weight gain appear as annoying side effects and also take a toll on many women emotionally.
In this book, Pahla Bowers presents a new approach to navigating this phase of life and experiencing it full of energy. She debunks common fitness and nutrition goals during menopause that are unattainable for many women, advocating for deceleration, a positive mindset, and an appreciative approach to one's changing body. Using the principles, mechanisms, and findings of cognitive behavioral therapy and journaling, she provides her readers with guidance on how to free themselves from negative thoughts and place positive thoughts at the center of their own thinking and feeling. This makes it possible to build a new connection with oneself and to engage in exactly the right activities, without pressure or a bad conscience.
Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter
In this book, Pahla Bowers presents a new approach to navigating this phase of life and experiencing it full of energy. She debunks common fitness and nutrition goals during menopause that are unattainable for many women, advocating for deceleration, a positive mindset, and an appreciative approach to one's changing body. Using the principles, mechanisms, and findings of cognitive behavioral therapy and journaling, she provides her readers with guidance on how to free themselves from negative thoughts and place positive thoughts at the center of their own thinking and feeling. This makes it possible to build a new connection with oneself and to engage in exactly the right activities, without pressure or a bad conscience.
Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter
Abmessung (LxBxH)
216 mm x 137 mm x 23 mm
EAN / ISBN
9783968590790
Art Nr.
45079
AutorInnen / IllustratorInnen
Seitenzahl
264
Produktart
Paperback
Erscheinungstag
17.02.2025
Einband
Paperback with flaps (2 flaps)
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Through menopause with a positive mindset
Sale price22,00 €
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Über die Autorin
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