My Compass Through Menopause

Many women view menopause with mixed feelings. But physical and emotional discomfort can be alleviated. In this holistic guide, the well-known doctor Heide Fischer shows how a combination of conventional medical measures and naturopathy can activate the body's self-healing potential and compensate for hormonal imbalances. She explains the causes of hot flashes and mucous membrane problems, addresses loss of libido and contraception, describes classic hormone replacement therapy as well as alternatives with hormonally active medicinal plants, and provides tips for self-care, e.g. with healing teas and relaxation exercises. Those who consciously shape these years will find that life really takes off again from mid-life!


Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter