Healthy with Fermented Vegetables

What was once an everyday activity for our great-grandmothers is now making a big comeback: fermentation as a healthy and sustainable method of preserving vegetables. Because fermented vegetables, e.g., homemade sauerkraut, not only taste good, but they are also rich in vitamins and minerals, kill unwanted bacteria, and keep the gut healthy. This book makes fermentation easy. It introduces the different methods and explains why fermented foods are the ultimate superfood. Delicious and healthy recipes will make you want to try them out and enjoy them.

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Manufacturer / Responsible person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter