Fascia Yoga

Fascia supports the body and envelops muscles, organs and bones. The muscular connective tissue plays a significant role in our mobility and performance. The more pliable the fascia, the better the body awareness and coordination. However, with pain, they stick together, and stress also increases tension in the fascia. In the long run, this leads to a loss of elasticity, stiffness, and hardening. Adhesions in the fascia are often the cause of back and hip pain, as well as discomfort in the shoulder and neck area. Yoga teacher and fascia expert Lucia Nirmala Schmidt explains everything worth knowing on the subject and presents a gentle but effective exercise program for stretching and stimulating the connective tissue – for health and an all-round good body feeling.

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Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter