Fascia Yoga

Fascia supports the body and surrounds muscles, organs, and bones. This muscular connective tissue plays a significant role in our mobility and performance. The more supple the fascia, the better our body awareness and coordination. However, with pain, they can stick together, and stress also increases tension in the fascia. Over time, this leads to a loss of elasticity, stiffness, and hardening. Adhered fascia is often the cause of back and hip pain, as well as discomfort in the shoulder and neck area. Yoga teacher and fascia expert Lucia Nirmala Schmidt explains everything worth knowing about the topic and presents a gentle but effective exercise program for stretching and stimulating connective tissue – for health and an all-around good feeling in your body.


Manufacturer / Responsible person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter