Fascia Yoga
Paperback
More flexible and powerful through supple fascia
Gentle but very effective exercise program for stretching connective tissue
Free extra: over two hours of fascia yoga practice via app
Ordered today, 22/06/2026, from you.
Fascia supports the body and surrounds muscles, organs, and bones. This muscular connective tissue plays a significant role in our mobility and performance. The more supple the fascia, the better our body awareness and coordination. However, with pain, they can stick together, and stress also increases tension in the fascia. Over time, this leads to a loss of elasticity, stiffness, and hardening. Adhered fascia is often the cause of back and hip pain, as well as discomfort in the shoulder and neck area. Yoga teacher and fascia expert Lucia Nirmala Schmidt explains everything worth knowing about the topic and presents a gentle but effective exercise program for stretching and stimulating connective tissue – for health and an all-around good feeling in your body.
Manufacturer / Responsible person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter
Manufacturer / Responsible person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter
Abmessung (LxBxH)
214 mm x 171 mm x 15 mm
EAN / ISBN
9783968600796
Art Nr.
46079
AutorInnen / IllustratorInnen
Seitenzahl
176
Produktart
Paperback
Erscheinungstag
17.03.2023
Einband
French-fold brochure
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Fascia Yoga
Sale price20,00 €
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