Mindfulness with Children

It is more important than ever for children and young people to find peace and quiet so as not to be overwhelmed by sensory overload. Inner peace leads to more serenity, lasting strength, and feelings of happiness. The renowned spiritual teacher Thich Nhat Hanh shows how to achieve this: with simple exercises to promote concentration, to deal effectively with difficult emotions, and to foster mutual compassion, as well as instructions for deep relaxation and mindfulness-enhancing meditations.


Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter