Forest Yoga at Power Places

Forest yoga allows us to establish a uniquely deep connection with ourselves and with nature, which can help alleviate a variety of ailments. Yoga teacher and nature educator Verena Krutak describes how to put together your own forest yoga program of mobilization, asanas and breathing exercises using this knowledge. 10 holistic programs reward us with a serene mind and a healthy body.

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Manufacturer / Responsible person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter