Forest bathing with all the senses

"Shinrin Yoku," or forest bathing, originating in Japan, has long been a recognized method for promoting physical and mental health in our country as well. Rainer Schall demonstrates how mindful walking in the forest, targeted breathing exercises, and nature rituals can treat and effectively prevent stress-related illnesses. He describes the positive effects of plants, fungi, and forest soil and sharpens the senses for the sounds, aromas, and beauty of the forest. Recipes for forest bathing at home round off this beautifully designed wellness guide.

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Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter