The Mind Manual

Is it depression already or just a bad mood? What's the best way to deal with stress and anxiety? And what help is available to correctly handle difficult situations? Not just since, but at least since the Corona pandemic, we know: Our mental health is at least as important as our physical health, and both influence each other. Just like physical fitness, mental strength can be trained. No one knows this better than Dr. Alex George. In this book, the bestselling author shares valuable insights and techniques that help us train mental strength and build resilience for challenging times.


Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter