So you are mindful

Arrive, be yourself, let go... In our often stressful world, this is no easy task. Bestselling author and incense expert Christine Fuchs and psychotherapist Isabel Asaro show how it can still succeed in this practical guide. The exciting mix of many years of experience, theoretical knowledge, and practical exercises makes this book the perfect companion for getting started with your own mindfulness practice.


Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter