Self-Help Program Lymphatics

The lymphatic system ensures our bodies remain clean by draining harmful substances from tissues. At the same time, lymphatic organs form the basis of the immune system.
To stimulate lymph flow, this guide combines a gentle form of massage – based on the key principles of lymphatic drainage – with breathing exercises, gymnastics, and yoga, as well as recommendations for healthy foods, body care, and medicinal herbs.
From the variety of easy-to-implement and efficient options, you can create your own individual exercise program. Based on personal preferences, a specific application, such as preventing lymphatic congestion or as part of a detox cure, becomes easily achievable.


Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter