Physio@Home - the card set

Millions of people worldwide don't move enough, and this has devastating consequences: In the decade from 2020 to 2030, almost 500 million people worldwide are likely to develop heart disease, obesity, diabetes, depression, and dementia due to lack of exercise, as reported by the World Health Organization (WHO). Anyone who exercises for a few minutes daily will soon feel the positive effects on their entire body, as not only the muscles but also the brain, heart, and digestion benefit. In her book "Physio@home" and on Instagram, Vanessa Lämmle (@muskelundverstand) already motivates 156k followers to integrate more exercise into their daily lives and to stick with it, rather than constantly getting new physical therapy prescriptions for recurring aches and pains. This card set is intended as an accessible active guide for people who sit a lot – "Physio to go" for everyone who wants to provide themselves with a daily motivating impulse to move and thus do something for their health. The exercises are manageable, easy to implement, and well integrated into everyday life. Links/QR codes to audios and videos, together with the explanatory text and photos on the individual cards, offer the perfect combination. In addition, Vanessa Lämmle provides background information on the health benefits of the various exercises in the accompanying book.


Manufacturer / Responsible person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter