No mud, no lotus

"Whoever runs away from suffering cannot find happiness." The great wisdom teacher shows how important it is to search for the roots of suffering. Only then can understanding and compassion arise, which are the keys to a fulfilled life. We stop compensating for unpleasant feelings through consumption. Mindfulness allows us to see that we already have more than enough to be happy. The exercises in the book help to alleviate our suffering and to go through life with joy and serenity.

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Manufacturer / Responsible person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter