Gaining Inner Strength with Ayurveda

Discover the power of Ayurveda for a life of balance, clarity, and inner strength. In her book, Nicole Stoehr combines proven Ayurvedic knowledge and psychology with modern impulses for a conscious life of balance, clarity, and inner stability. She shows how – based on individual constitution, thought management, and connection with inner wisdom – resilience and quality of life can be sustainably strengthened. This guide is a sensitive and practical companion on the path to a self-determined, healthy life – physically, mentally, and spiritually. With effective exercises, meditations, and proven strategies against stress, exhaustion, and sleep problems. Suitable for anyone who wants to actively change their life, strengthen their resilience, and unleash their full potential.


Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter