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Exhaustion, fatigue, and the feeling that your energy isn't what it used to be? Many women struggle with similar symptoms, and often the cause lies in a hormonal imbalance. Burnout and chronic fatigue affect many women, and hormonal balance plays a crucial role. Dr. Regina Ahrens, a certified nutritionist, systemic social therapist, and former burnout patient, knows these challenges from her own experience. Her own journey from complete exhaustion to a life full of energy and balance has inspired her to help other women achieve the same. In her book, Dr. Ahrens provides valuable insights into the hormonal causes of exhaustion and shows how to get them back under control through targeted measures. In this way, women learn to balance their hormones and thus have more energy in everyday life – without having to radically change their entire lifestyle. In her book, she skillfully combines scientific findings with practical tips and her personal story, showing how blood sugar-stabilizing nutrition, regulation of the nervous system, and gentle detoxification measures can help boost energy levels. Her positive attitude and practical advice offer women a way out of exhaustion towards more joy of life and well-being.

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navigable table of contents
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short alternative texts (e.g. for illustrations) available
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language identification available
high contrast between text and background
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all content necessary for understanding accessible via screen readers
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Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter