Healthy with Nuts

Not only are they a delicious snack, but they also provide us with vitamins, minerals, and healthy unsaturated fatty acids. Almonds, pistachios, cashew nuts, peanuts, hazelnuts, macadamias, coconuts, and walnuts are true wonder weapons. If they are regularly on your menu, they can improve concentration and prevent diseases such as rheumatism, cardiovascular problems, or digestive disorders. But also the oil and foliage of some nuts have healing powers, which are used for cosmetics, for example. A classic in the home medicine cabinet – with delicious recipes for cooking and baking.

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