Finally PMS-free - Understand your cycle and find your natural flow

Finally PMS-free - Understand your cycle and find your natural flow

Can you get rid of PMS and finally live symptom-free? Approximately 1 in 4 women or menstruating individuals are affected, and the symptoms can seriously impair their quality of life from the second half of their cycle. Nevertheless, very few people talk openly about it, know what PMS exactly means, let alone how they can help themselves. In the webinar "Finally PMS-free. Understand your cycle and find your natural flow," gynecologist Dr. Mirjam Wagner breaks the silence about menstruation, shame, and pain and provides clarification.

She provides an understandable and relatable overview of:

• how the menstrual cycle works,
• what causes PMS and how you can get to the bottom of your symptoms with the help of cycle journaling,
• that medicine and nature offer a variety of treatment options, but most importantly,
• how you can help yourself with a healthy lifestyle.

You can expect 103 minutes of education at eye level, exercises, and an open exchange of experiences with time for your questions, as if your gynecologist were your best friend.

Disclaimer: This is not medical advice, but a webinar for health education. For health problems, please consult your family doctor.

Our speaker Dr. Mirjam Wagner is a specialist in gynecology and obstetrics, nutritional physician DAEM/DGEM, and further trained in sexual medicine and mind-body medicine. Online, she offers coaching and the online course: Finally PMS-free! As a PMS sufferer, after an intensive search, she found a way to get her PMS under control and now wants to share this knowledge.

More about the speaker: https://www.gynsprechstunde.com/

Instagram @dr.mirjam.wagner