Your ideal weight starts in your mind

Why do most diets fail? Because losing weight starts in your head! Bestselling author and coach Thomas Hohensee shows how to change established thought patterns and behaviors to achieve and maintain your desired weight. Believing in yourself, understanding your free will, and clearly envisioning your slim self are the most important steps to reach your goal relaxed, with mindfulness and joy. The ideas in this book are not a diet plan designed for a few weeks. They help to develop individual eating habits for a permanently lighter life.


Manufacturer / Responsible person:
Langen Müller Verlag GmbH, Thomas-Wimmer-Ring 11, 80539, München, Germany, info@langenmueller.de