The Fascia Anti-Stress Program

Reduce stress with targeted fascia training? We now know: It works! Because the fine network of tissues is not only receptive to mechanical stimuli. It also reacts to hormone releases under stress and tension and directly influences our emotional well-being. This practical guide presents the latest research findings on this topic and shows in a detailed exercise section how the fascial system can be trained from tension towards elasticity and pain freedom and thus contributes to stress processing.

Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter