Gut Reset

Bloating, diarrhea, constipation: Many people regularly suffer from such gastrointestinal complaints – often without knowing the causes. Often, one or even several food intolerances are behind them – so-called multi-intolerances. In her guide and cookbook, gut expert Sarah Köbele-Strauß shows how affected individuals can better understand their symptoms with the help of various self-tests and address them specifically. Her proven 3-phase concept helps to relieve, soothe, and sustainably rebuild the gut – supported by practical everyday recipes for more gut well-being, lightness, and quality of life.