Bird Therapy

After years of struggling with severe depression and obsessive-compulsive disorders, Joe Harkness had a complete breakdown in 2013. With the help of medication, psychotherapy, and mindfulness, he slowly got back on his feet. Yet no therapy touched him as deeply as the intense experience of nature, especially birdwatching. When he started getting involved in birding, he realized the beauty and uniqueness of these animals for the first time. It inspired him, grounded him, and led him to true self-acceptance and healing. His book is a captivating personal account and a practical guide for applying bird therapy in life crises and mental health problems.

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