Biomechanics for the Rider

Many riders struggle with back pain, lack of mobility, or a less than optimal riding posture. This guide shows what causes stiffness and through which everyday movement sequences it can be remedied. In her many years of working with amateur and sport riders, movement therapist Debbie Rolmanis has developed efficient biomechanical exercises that can be easily integrated into daily life. The goal is to build a sustainably healthy and functional body to ride comfortably, powerfully, and balanced.


Manufacturer / Responsible Person:
Franckh-Kosmos Verlags-GmbH & Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de/servicecenter