Calm person – calm dog! Exercises for on the go

In this audio course, you will learn how to bring more peace and serenity into your daily life – together with your dog. During a walk, you will be accompanied by guided mindfulness exercises, gentle yoga and breathing techniques, as well as calming music, to find inner peace. You will learn how to start your day relaxed, which exercises will help you achieve more balance, and how you can react confidently in stressful situations in the future. I will figuratively accompany you on your shoulder, give tips, and show you ideas to try out, so that you can gradually develop a more conscious, serene togetherness with your dog.