{"product_id":"mein-pms-und-ich","title":"My PMS and I","description":"The Premenstrual Syndrome (PMS) is not a \"bitch disease\". Gynecologist Dr. Mirjam Wagner appeals to women and menstruating individuals to finally take their symptoms seriously and shows, in an approachable, empathetic, and understandable way, how to better manage physical and emotional discomfort. She explains the menstrual cycle, the role of hormones, and how much influence one's own lifestyle has on cycle experience. In addition, she presents a variety of therapies that medicine and nature have to offer, including alternative methods such as yoga, meditation, TCM, and Ayurveda. This doctor breaks with the menstruation taboo, whether in one's own mindset, in dealing with family, or at work. Readers should learn to become informed and body-aware in harmony with their cycle and, in this way, become their own cycle experts. A must-have for menstruating individuals who want to finally feel good before their period.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eManufacturer \/ Responsible Person:\u003cbr\u003eFranckh-Kosmos Verlags-GmbH \u0026amp; Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de\/servicecenter","brand":"Herbig","offers":[{"title":"Default Title","offer_id":53214258135373,"sku":"45031","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5980\/8589\/files\/9783968590318.jpg?v=1781640596","url":"https:\/\/www.kosmos.de\/en\/products\/mein-pms-und-ich","provider":"KOSMOS Verlag","version":"1.0","type":"link"}