{"product_id":"7-minuten-selbstfursorge","title":"7 Minutes Self-Care","description":"Never has it been easier to do something good for yourself: through noticeable relaxation and effective health care in just 7 minutes a day - every day of the week. Ellen Heidböhmer has compiled the best techniques and simple exercises from yoga, Tai Chi, NLP, Qi Gong, and curative eurythmy, each adapted to the cosmic quality of the individual days of the week. The exercises are supplemented by small meditations, affirmations, mudras, and visualizations. A soothing self-care program for more femininity, vitality, and self-realization in everyday life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eManufacturer \/ Responsible Person:\u003cbr\u003eFranckh-Kosmos Verlags-GmbH \u0026amp; Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de\/servicecenter","brand":"Nymphenburger","offers":[{"title":"Default Title","offer_id":53214256529741,"sku":"46002","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5980\/8589\/files\/9783968600024.jpg?v=1781654774","url":"https:\/\/www.kosmos.de\/en\/products\/7-minuten-selbstfursorge","provider":"KOSMOS Verlag","version":"1.0","type":"link"}