{"title":"Vanessa Lämmle","description":null,"products":[{"product_id":"physio-home-das-kartenset","title":"Physio@Home - the card set","description":"Millions of people worldwide don't move enough, and this has devastating consequences: In the decade from 2020 to 2030, almost 500 million people worldwide are likely to develop heart disease, obesity, diabetes, depression, and dementia due to lack of exercise, as reported by the World Health Organization (WHO). Anyone who exercises for a few minutes daily will soon feel the positive effects on their entire body, as not only the muscles but also the brain, heart, and digestion benefit. In her book \"Physio@home\" and on Instagram, Vanessa Lämmle (@muskelundverstand) already motivates 156k followers to integrate more exercise into their daily lives and to stick with it, rather than constantly getting new physical therapy prescriptions for recurring aches and pains. This card set is intended as an accessible active guide for people who sit a lot – \"Physio to go\" for everyone who wants to provide themselves with a daily motivating impulse to move and thus do something for their health. The exercises are manageable, easy to implement, and well integrated into everyday life. Links\/QR codes to audios and videos, together with the explanatory text and photos on the individual cards, offer the perfect combination. In addition, Vanessa Lämmle provides background information on the health benefits of the various exercises in the accompanying book.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eManufacturer \/ Responsible person:\u003cbr\u003eFranckh-Kosmos Verlags-GmbH \u0026amp; Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de\/servicecenter","brand":"Herbig","offers":[{"title":"Default Title","offer_id":53214257971533,"sku":"45096","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5980\/8589\/files\/9783968590967.jpg?v=1781651178"},{"product_id":"physio-home","title":"Physiotherapy @Home","description":"150 minutes of physical activity per week – that's what the WHO recommends for adults to prevent diseases. However, the reality often looks different, and many people end up on a physiotherapist's treatment couch with complaints in their shoulders, neck, back, or hips. The successful Instagram physiotherapist Vanessa Lämmle (@muskelundverstand), also known from regular appearances on ARD-Buffet, wants to change that and helps to make everyday life active with her guide. She relies on sound knowledge, exclusive tips, and exercises that can be implemented daily in just a few minutes. A 30-day exercise plan helps to stay motivated and goal-oriented.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eManufacturer \/ Responsible person:\u003cbr\u003eFranckh-Kosmos Verlags-GmbH \u0026amp; Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de\/servicecenter","brand":"Herbig","offers":[{"title":"Default Title","offer_id":53214258168141,"sku":"45068","price":22.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5980\/8589\/files\/9783968590684.jpg?v=1781644587"},{"product_id":"physio-home-1","title":"Physiotherapy @Home","description":"150 minutes of physical activity per week – that's what the WHO recommends for adults to prevent illnesses. However, the reality often looks different, and many people end up on a physical therapist's treatment table with complaints in their shoulders, neck, back, or hips. The successful Insta-physiotherapist Vanessa Lämmle (@muskelundverstand), also known for regular appearances on ARD-Buffet, wants to change that and helps to make everyday life active with her guide. She relies on well-founded knowledge, exclusive tips, and exercises that can be implemented daily in just a few minutes. A 30-day exercise plan helps to stay motivated and focused.\u003cbr\u003e\u003cbr\u003eAccessibility:\u003cbr\u003eno information on accessibility available\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eManufacturer \/ Responsible Person:\u003cbr\u003eFranckh-Kosmos Verlags-GmbH \u0026amp; Co. KG, Pfizerstraße 5-7, 70184, Stuttgart, Germany, kosmos.de\/servicecenter","brand":"Herbig","offers":[{"title":"Default Title","offer_id":53214409228621,"sku":"45561","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/5980\/8589\/files\/9783968590684.jpg?v=1781644587"}],"url":"https:\/\/www.kosmos.de\/en\/collections\/vanessa-lammle.oembed","provider":"KOSMOS Verlag","version":"1.0","type":"link"}