{"title":"Lucia Schmidt","description":null,"products":[{"product_id":"detox-yoga","title":"Detox Yoga","description":"\u003cp\u003eCleansing for body and soul, health and inner satisfaction depend on the purity of the internal organs and systems. In this book, Lucia Nirmala Schmidt combines detox measures with yoga and knowledge from Ayurveda, not only sharing her expert knowledge with interested readers, but also helping them achieve greater well-being in everyday life thanks to an effective 10-day program with instructions on diet, exercise, and relaxation for detoxification and de-acidification. Step by step, she explains the basics, describes yoga sequences that support the body in detoxification, and explains recipes, massages, and cleansing rituals.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eManufacturer \/ Responsible Person:\u003c\/p\u003e\u003cp\u003eFranckh-Kosmos Verlags-GmbH \u0026amp; Co. 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The muscular connective tissue plays a significant role in our mobility and performance. The more pliable the fascia, the better the body awareness and coordination. However, with pain, they stick together, and stress also increases tension in the fascia. In the long run, this leads to a loss of elasticity, stiffness, and hardening. Adhesions in the fascia are often the cause of back and hip pain, as well as discomfort in the shoulder and neck area. Yoga teacher and fascia expert Lucia Nirmala Schmidt explains everything worth knowing on the subject and presents a gentle but effective exercise program for stretching and stimulating the connective tissue – for health and an all-round good body feeling. \u003cbr\u003e\u003cbr\u003eAccessibility:\u003cbr\u003eno information on accessibility known\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eManufacturer \/ Responsible Person:\u003cbr\u003eFranckh-Kosmos Verlags-GmbH \u0026amp; Co. 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